Welcome to Insight Nutrition & Wellness Counseling
If this sounds like you, then let’s work together!
For more information about my services, please see the FAQ section
Insight nutrition’s origin story
Insight Nutrition & Wellness Counseling was born in response to a need for comprehensive and collaborative healthcare. Rey was concerned with the traditional medical approach of providers instructing patients rather than engaging them.
Rey’s approach aims to empower clients. This requires spending time and asking thoughtful questions that support the client to play an informed and active role in their health journey. Rey supports a trauma-informed and integrative perspective that aims to find or treat the root causes of many conditions and health challenges.
Indigenous Land Acknowledgement
Insight Nutrition & Wellness Counseling is based in Cambridge, MA with a satellite office in Hyattsville, MD. I acknowledge the lands upon which I stand and work as a sacred place for the peoples of the Pawtucket and Nacotchtank (Anacostan) nations, respectively.
I speak this land acknowledgment as a person of West African, Taino-Kiskeya, and Iberian ancestry who is dedicated to working toward an equitable food system that honors regenerative ecology and the healing nature of air, water, land, and food as medicine.